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Idea: essential guide to training for your first marathon or half marathon

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Abstract


#Marathon Method

* Home
* About the MarathonMethod
+ About Joe Donovan
* The Book
+ E-book and Audio Book Package
* Marathon FAQs
* Articles
+ Running Your First Marathon
+ Taking the Mystery Out of the Marathon: the Importance of the
Training Schedule
+ The "Pre" Marathon Training Program
+ Training Schedules: Getting Off On the Right Foot
+ Your Marathon Goal - Taking the First Steps
* Contact
+ Thanks!

Marathon Method

Marathon training for beginners
____________________ -Submit
* The book
* Uncategorized
* Your first steps

-

Available Now: Essential Guide to Training for Your First Marathon (2)

2/14/09 o

Now available from Amazon: Essential Guide to Training for Your
First Marathon

I just learned that the book is now available for purchase on
Amazon

The running of a marathon is a very special accomplishment. At 26.2
miles, the marathon distance seems vastly out of reach for most
runners. In this book, Joe Donovan prepares you mentally and physically
for the challenge and helps you condition and train for your first
marathon. With his advice and encouragement, you, too, will learn how
amazing it feels to finish a marathon.

Recent Posts

Now at Target: Essential Guide to Training for Your First Marathon (0)

5/09/09 o

I just learned that the Essential Guide to Training for Your First
Marathon is now being sold on Target. Check it out!

Marathon gear guide: By popular demand (0)

4/30/09 o

One of the most common questions I receive is about what gear I
recommend. As I mention in my book, I have found that buying shoes and
other gear is a personal choice, one that you have to make based on
your own experiences.

But in response to all of the questions I have received, here is a
rundown of the gear I use...

Be the source of marathon inspiration! (0)

4/26/09 o

Dear friends:
I am happy to report that the weather finally feels like spring where I
live. The snow is gone, the ground is drying out and there are
runners, bikers and walkers everywhere. I love spring in Wisconsin!
Part of what I love about spring here is that it follows a very long
winter. While I [...]

Now on a Kindle near you. (0)

2/16/09 o

Amazon just started listing my book, the Essential Guide to
Training For Your First Marathon, as a Kindle book. Paperback should be
up soon.

Older Posts

* Your Marathon Goal - Taking the First Steps

Featured Categories

Your first steps»

* 2/15/09 o
Your Marathon Goal - Taking the First Steps
* 2/14/09 o
Available Now: Essential Guide to Training for Your First Marathon

Avoid the 7 Most Common Mistakes Made by First-Time Marathoners

Join now and I'll share these tips and you'll automatically receive my
newsletter as long as you want absolutely FREE.
Name: ____________________
Email: ____________________
Submit

Follow me on Twitter

* With my injury, I have a lot of work ahead of me but just entered
the New City York Marathon. Hoping to run my fourth NYCM in 2010.
2010-02-23
* Its been a long recovery... Very long. But my back is better and
I'm running on the treadmill again. Its good to be back. 2010-02-15
* Now available on Amazon: Essential Guide To Training For Your
First HALF-Marathon. tinyurl/y8moexf 2009-11-04
* More updates...

Recent Comments

* diana on Your Marathon Goal - Taking the First Steps
* Tom Grogan on The Book
* tite on Some Basics for Your First Marathon
* Now on a Kindle near you. | Marathon Method on The Book
* Coming to a bookstore near you. | Marathon Method on The Book

© 2011 Marathon Method
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